By Bonnie Church, Certified Life and Wellness Coach To read my column: www.aawmag.com To purchase my book click here The brain is continually transforming itself. One of the most powerful tools of transformation is our relationship with the person we love the...
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About: Bonnie Church
Recent Posts by Bonnie Church
HOW TO PREVENT “CHOKING” UNDER PRESSURE
Posted in: Beauty and Style, Bonnies Journey, Brain Healthy, Business, Emotional Health, Employment & skills, Moods | , by Bonnie Church
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by: Bonnie Church, CNC, CLC You’ve practiced. You are ready to give that speech, or play that piano recital or take that test. Yet when the pressure is on, you flounder. Your mouth goes dry and your throat tightens when...
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BATTLING FATIGUE
Posted in: Anti-Aging, Brain Healthy, Diet and Lifestyle, Emotional Health, Energy | , by Bonnie Church
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by Bonnie Church, Certified Life and Wellness Coach Originally published in www.aawmag.com Fatigue by definition is exhausted energy. It can be a ‘red flag’ warning of a potentially serious health condition such as anemia, thyroid malfunction, heart disease, infection, or...
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I FEEL MY PAIN – the truth about fibro
Posted in: Bone and Joint Pain, Diet and Lifestyle, Emotional Health, Energy, Fibromyalgia, Uncategorized | , by Bonnie Church
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For more articles from Bonnie Church go to www.aawmag.com What do pop-artist, Andy Warhol and evolutionist, Charles Darwin have in common? Both were hypochondriacs. A hypochondriac is someone who is preoccupied with their body and perceives ever pain as sign of...
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BREAKING BAD HABITS FOR GOOD
Posted in: Diet and Lifestyle, Emotional Health, Goals and Action Plan, Obsession and Addictions, Uncategorized | , by Bonnie Church
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Breaking Bad Habits for Good by Bonnie Church, Life and Wellness Coach To find my column and other stories of encouragement and empowerment for women visit www.aawmag.com Breaking deeply embedded habits is hard even when you are ‘ready to roll’....
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