By Bonnie Church, Certified Life and Wellness Coach To read my column: www.aawmag.com To purchase my book click here The brain is continually transforming itself. One of the most powerful tools of transformation is our relationship with the person we love the...
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I FEEL MY PAIN – the truth about fibro
For more articles from Bonnie Church go to www.aawmag.com What do pop-artist, Andy Warhol and evolutionist, Charles Darwin have in common? Both were hypochondriacs. A hypochondriac is someone who is preoccupied with their body and perceives ever pain as sign of...
Read more BREAKING BAD HABITS FOR GOOD
Breaking Bad Habits for Good by Bonnie Church, Life and Wellness Coach To find my column and other stories of encouragement and empowerment for women visit www.aawmag.com Breaking deeply embedded habits is hard even when you are ‘ready to roll’....
Read more A SURE FIRE WAY TO BE A BETTER LEADER
I am a life and wellness coach, but no matter how skilled I am in coaching, if I don't lead my partners well then I won't be able to pay the bills. Here are some tips from Bruna Martinuzzi, President...
Read more HOT FLASH SURVIVAL GUIDE
Hot Flash Survival Guide by Bonnie Church, Certified Life and Wellness Coach To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. Estrogen is the hormone that defines women as...
Read more LET’S BE HONEST! CELLULITE BITES!
by Coach Lydia Martinez Sure, we all worry about a little too much jiggle in the wrong places, especially if we think it’s likely to be noticed. But even worse than being a little rounder than you’d like is the...
Read more MENO PAUNCH KILLS!
JUST WANT YOU TO KNOW – MENO PAUNCH KILLS!!!! It is not comfortable talking about personal issues in a public forum – but I am compelled for this reason – Heart disease is killing menopausal women in record numbers. Here...
Read more CAN YOU MOVE A LITTLE MORE?
Exercise can be increased in your life with just a conscious effort to move a little more. Coach Lydia shares the simplicity of it. Be sure to go to her free downloadable 3 week jumpstart plan… Something for you to...
Read more Positive Thinking Can Hurt You
Heidi G Halverson pHd is my kind of no-nonsense woman. The Law of Attraction has been misconstrued to mean – Believe it and it will arrive on your doorstep. Read the science behind reality-based goal setting. I think you...
Read more Overcoming Mindless Munching
Overcoming Mindless Munching by Bonnie Church CNC, CLC To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. Does this describe you? You get an ice cream cone and...
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