by: Bonnie Church, CNC, CLC You’ve practiced. You are ready to give that speech, or play that piano recital or take that test. Yet when the pressure is on, you flounder. Your mouth goes dry and your throat tightens when...
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BATTLING FATIGUE
by Bonnie Church, Certified Life and Wellness Coach Originally published in www.aawmag.com Fatigue by definition is exhausted energy. It can be a ‘red flag’ warning of a potentially serious health condition such as anemia, thyroid malfunction, heart disease, infection, or...
Read more THE AGING BRAIN
To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. FROM MORNING EDITION NPR PROGRAM AIRED 3/1/2010 For baby-boomers, there is both good news and bad news about the cognitive...
Read more WILL POWER: THE SELF CONTROL MUSCLE
[Transcript from FRESH AIR podcast posted in PODCASTS] Look at that cupcake. Doesn't it look delicious? Don't you want to eat it? Well, don't. The power to resist temptation — to pass up dessert, to endure an unpleasant experience, to...
Read more KEEPING MEMORIES ALIVE
Keeping Memories Alive by Bonnie Church CNC, CLC To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. Have you ever had a senior moment? There is nothing more awkward...
Read more Shedding Light on Vitamin D
Shedding Light on Vitamin D by Bonnie Church CNC, CLC To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. Do you slather yourself with sunscreen and shroud yourself...
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