[Transcript from FRESH AIR podcast posted in PODCASTS] Look at that cupcake. Doesn't it look delicious? Don't you want to eat it? Well, don't. The power to resist temptation — to pass up dessert, to endure an unpleasant experience, to...
Read more Category Archives: Weight Management
LET’S BE HONEST! CELLULITE BITES!
by Coach Lydia Martinez Sure, we all worry about a little too much jiggle in the wrong places, especially if we think it’s likely to be noticed. But even worse than being a little rounder than you’d like is the...
Read more MENO PAUNCH KILLS!
JUST WANT YOU TO KNOW – MENO PAUNCH KILLS!!!! It is not comfortable talking about personal issues in a public forum – but I am compelled for this reason – Heart disease is killing menopausal women in record numbers. Here...
Read more CAN YOU MOVE A LITTLE MORE?
Exercise can be increased in your life with just a conscious effort to move a little more. Coach Lydia shares the simplicity of it. Be sure to go to her free downloadable 3 week jumpstart plan… Something for you to...
Read more The Truth and Grace of Wellness
The Truth and Grace of Wellness by Bonnie Church CNC, CLC To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. The Journey toward wellness is pretty straightforward. Don’t...
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