by Bonnie Church, Certified Life and Wellness Coach Originally published in www.aawmag.com Fatigue by definition is exhausted energy. It can be a ‘red flag’ warning of a potentially serious health condition such as anemia, thyroid malfunction, heart disease, infection, or...
Read more Category Archives: Diet and Lifestyle
I FEEL MY PAIN – the truth about fibro
For more articles from Bonnie Church go to www.aawmag.com What do pop-artist, Andy Warhol and evolutionist, Charles Darwin have in common? Both were hypochondriacs. A hypochondriac is someone who is preoccupied with their body and perceives ever pain as sign of...
Read more BREAKING BAD HABITS FOR GOOD
Breaking Bad Habits for Good by Bonnie Church, Life and Wellness Coach To find my column and other stories of encouragement and empowerment for women visit www.aawmag.com Breaking deeply embedded habits is hard even when you are ‘ready to roll’....
Read more THE AGING BRAIN
To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. FROM MORNING EDITION NPR PROGRAM AIRED 3/1/2010 For baby-boomers, there is both good news and bad news about the cognitive...
Read more WILL POWER: THE SELF CONTROL MUSCLE
[Transcript from FRESH AIR podcast posted in PODCASTS] Look at that cupcake. Doesn't it look delicious? Don't you want to eat it? Well, don't. The power to resist temptation — to pass up dessert, to endure an unpleasant experience, to...
Read more LET’S BE HONEST! CELLULITE BITES!
by Coach Lydia Martinez Sure, we all worry about a little too much jiggle in the wrong places, especially if we think it’s likely to be noticed. But even worse than being a little rounder than you’d like is the...
Read more MENO PAUNCH KILLS!
JUST WANT YOU TO KNOW – MENO PAUNCH KILLS!!!! It is not comfortable talking about personal issues in a public forum – but I am compelled for this reason – Heart disease is killing menopausal women in record numbers. Here...
Read more CAN YOU MOVE A LITTLE MORE?
Exercise can be increased in your life with just a conscious effort to move a little more. Coach Lydia shares the simplicity of it. Be sure to go to her free downloadable 3 week jumpstart plan… Something for you to...
Read more KEEPING MEMORIES ALIVE
Keeping Memories Alive by Bonnie Church CNC, CLC To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. Have you ever had a senior moment? There is nothing more awkward...
Read more Overcoming Mindless Munching
Overcoming Mindless Munching by Bonnie Church CNC, CLC To read my monthly wellness column go to www.aawmag.com To order my reccommended Life and Wellness Coaching Guide click here. Does this describe you? You get an ice cream cone and...
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