DETOX RECIPES – here is a delicious cold gazpacho and warm vegetable soup to help you get through the detox
FAT BURNING BENEFITS - The poster says it all.
FAT BURNING AFFIRMATIONS - Read these each morning to get our head in the game.
LIFESTYLE EVALUATION CHECK LIST - The TLS lifestyle components [lived 80% of the time]
SIMPLE FAT BURNING MEAL IDEAS - Stumped on what to eat and how much to eat? Check this out.
FAT BURNING SNACKS – snacks keep our metabolism humming. Here are some ideas.
FAT BURNING FOODS – Foods scientifically shown to burn fat. Print this list and take to the grocery store.
CLEAN FOODS / DIRTY FOODS – Take this to the grocery store when you shop.